Manifesto

SHAMBHALA LOVE

SHAMBHALA LOVE
is a lifestyle beyond merely what we eat.

The only health and natural beauty that is sustainable over time is the one that comes from the elections and decisions we make today, how we nourish our body and soul, and the language that our mind has with the body.

Our philosophy is simple:

We do not believe in diets, but in changes in our daily choices to trully hear what are the best decisions for ourselves. No two people are the same, so what may work for me for me, may not do it for you, therefore I work with the concept of Bio Individuality with each of you.

I believe in a lifestyle, healthy, accessible, integrated and integrating the body as an ecosystem. I believe in the power of the mind, to grow, to enjoy. I believe in superconsciousness and that all the answers we are seeking for,  we already know them,  we just have to stop and listen.

Main Ingredient

Love

Use it in everything you do, love your body and love your food.
 We do not count calories, but the nutritional value of food. Your body understands no calories but nutrients, the fuel with which we feed our beautiful body!
. Eat mindfully the best food you can get, local and organic.

Vegetables

Always! Incorporate them into your diet at each main meal, enjoy them in all shapes and colors!

Grains

Such as quinoa, millet, amaranth, brown rice grains.

Plant Based protein

Yes, yes, yes! found in the plant kingdom, nuts and legumes mainly.

Fats

Of course we eat healthy fats, so necessary for balance in our body.

Fermented Food

And probiotics are essential for good intestinal flora, essential for good gut health.

Sea vegetables
(seaweed)

Rich in iodine, iron, calcium, magnesium.

Superfoods & Adaptogens

Are the heroes of the kitchen, exceptionally rich in nutrients and antioxidants.

dibujos-verduras

Breathe consciously, even five minutes a day. Be constant!

Move every day, do something for you  to connect with yourself, with nature, to enjoy yourself. As we move we release toxins, stress, endorphins.

Give thanks daily for all that you have and all that that you have not, it is just as important!


 Be aware that nothing changes overnight, we are here to evolve and grow, and recognizing all the progress you make no matter how small it is and do not be too hard on yourself, be patient and believe in you. Test what catches your eye, be seduced by everything that inspires you,  have fun in the process!

Fall in love with your life TODAY.

shambala-manifesto

Circle of Life

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