is a lifestyle beyond merely what we eat.
The only health and natural beauty that is sustainable over time is the one that comes from the elections and decisions we make today, how we nourish our body and soul, and the language that our mind has with the body.
We do not believe in diets, but in changes in our daily choices to trully hear what are the best decisions for ourselves. No two people are the same, so what may work for me for me, may not do it for you, therefore I work with the concept of Bio Individuality with each of you.
I believe in a lifestyle, healthy, accessible, integrated and integrating the body as an ecosystem. I believe in the power of the mind, to grow, to enjoy. I believe in superconsciousness and that all the answers we are seeking for, we already know them, we just have to stop and listen.
Use it in everything you do, love your body and love your food. We do not count calories, but the nutritional value of food. Your body understands no calories but nutrients, the fuel with which we feed our beautiful body! . Eat mindfully the best food you can get, local and organic.
Always! Incorporate them into your diet at each main meal, enjoy them in all shapes and colors!
Such as quinoa, millet, amaranth, brown rice grains.
Yes, yes, yes! found in the plant kingdom, nuts and legumes mainly.
Of course we eat healthy fats, so necessary for balance in our body.
And probiotics are essential for good intestinal flora, essential for good gut health.
Rich in iodine, iron, calcium, magnesium.
Are the heroes of the kitchen, exceptionally rich in nutrients and antioxidants.
Move every day, do something for you to connect with yourself, with nature, to enjoy yourself. As we move we release toxins, stress, endorphins.
Give thanks daily for all that you have and all that that you have not, it is just as important! Be aware that nothing changes overnight, we are here to evolve and grow, and recognizing all the progress you make no matter how small it is and do not be too hard on yourself, be patient and believe in you. Test what catches your eye, be seduced by everything that inspires you, have fun in the process!